Sport Massage in Citrus Heights

Sports massage is a special massage technique used to prepare the body for high loads, as well as for faster recovery after intense training. It helps to increase endurance and achieve better sports results. This type of massage is suitable only for healthy people who do not have problems with the musculoskeletal system. When performed correctly, it does not cause any discomfort, but on the contrary, it improves mood.

Benefits:

Sports massage is designed to maximize the full disclosure of the functionality of the muscles. It helps not only to prepare for intense loads, but also to minimize possible muscle damage, reduces the risk of sports injuries. It is simply necessary for professional athletes, since preparation for competitions involves excessively high loads at the limit of possibilities. Without proper recovery, they can lead to negative consequences, so regular massage becomes an indispensable part of the training process.

Such a massage effect has the following effect on the body:

• Reduced fatigue levels and a significant increase in stamina. Regular exposure to the muscles helps to perform physical exercises longer and maintain a given pace of movement.
• Accelerated tissue repair after physical exertion. The massage effect helps to avoid pain after intensive training, so it is useful not only for professional athletes, but also for amateur beginners.
• Faster recovery from sprains and bruises. Massage promotes tissue regeneration by improving blood circulation.
• Increasing muscle elasticity. This protects the muscles from microtrauma during training, prevents the appearance of pain.
• Improving blood supply to tissues and lymph flow. Massage has a general tonic effect on the body and increases vitality.
• Elimination of stagnation of lactic acid, which provokes the appearance of pain in the muscles after high loads.
• Increasing the level of stress resistance. The procedure helps to increase the effectiveness of training and prepare the athlete to get the best result in the competition.

Massage is necessary for almost every professional athlete, it is also useful for bodybuilders and fitness enthusiasts.