(279) 297-6053
(279) 297-6053

Infared Sauna Therapy

Experience the ultimate relaxation and rejuvenation with our Infrared Sauna Therapy at Vilo Spa. This innovative therapy uses infrared heat to penetrate the body deeply, promoting detoxification, relieving muscle tension, and enhancing overall well-being.
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Experience Ultimate Relaxation with Infrared Sauna Therapy at Vilo Spa

At Vilo Spa, we are dedicated to the power of holistic health and rejuvenation. Our Infrared Sauna Therapy is meticulously designed to offer you an exceptional relaxation experience. Utilizing gentle yet effective infrared heat, this innovative therapy induces a deep sweat, aiding in the elimination of toxins and enhancing circulation throughout the body.

Whether you are seeking relief from muscle tension, a boost in mental clarity, or simply a serene escape from daily stress, our skilled therapists are here to provide a personalized session tailored to your needs. Step into a calming environment and let us help you achieve a state of total relaxation and revitalization.

Discover the comprehensive benefits of our Infrared Sauna Therapy that enhance your physical and mental well-being.

Discover the holistic advantages of our Swedish Massage that enhance your physical and mental well-being.

Detoxifies the Body

Promotes the elimination of toxins, leading to improved overall health.

Eases Muscle Pain

Helps relieve pain and stiffness, making it ideal for athletes and those with chronic pain conditions.

Boosts Circulation

Enhances blood flow, supporting cardiovascular health and speeding up recovery.

Reduces Stress

Provides a tranquil environment that helps to alleviate stress and promote relaxation.

SEE WHY PEOPLE ♥ VILO SPA

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Frequently Asked Questions

Swedish massage is a popular massage technique that uses long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. It is designed to relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Swedish massage can help to relax the entire body, increase the level of oxygen in the blood, improve circulation and flexibility, reduce muscle tension and pain, and improve overall mood and mental health.
During a Swedish massage, you will lie on a massage table and the therapist will use oils or lotions to facilitate smooth, gliding strokes. The pressure can be adjusted to your preference, from light to firm, and the session typically lasts 60 to 90 minutes.
Swedish massage is generally suitable for most people, including those new to massage. However, if you have any medical conditions, recent injuries, or are pregnant, it’s best to consult with your therapist or healthcare provider before the session.
The frequency of Swedish massages depends on your individual needs and wellness goals. Some people benefit from weekly sessions, while others may find that bi-weekly or monthly sessions are sufficient for maintaining relaxation and reducing stress.
To prepare for a Swedish massage, it’s best to drink plenty of water before and after the session to stay hydrated. Wear comfortable clothing, and communicate any specific areas of tension or discomfort to your therapist so they can tailor the massage to your needs.
Swedish massage focuses on overall relaxation and improving circulation through gentle, flowing strokes. Other types of massage, like deep tissue or sports massage, focus on deeper layers of muscle and connective tissue to address specific issues like chronic pain or muscle recovery.
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